Flow Foundry Studio

A relatively recent practice known as “Aerial Yoga” alters conventional yoga poses by suspending participants in an aerial hammock in order to facilitate greater stretching, lengthening, and strengthening.

The aerial hammock or swing is hung from the ceiling, which makes it possible for gravity to contribute to movement that is playful, creative, and fluid without compressing the joints or the spine. There is no requirement for previous experience to participate in the yoga class; however, having an established yoga practice prior to participating may be beneficial. You will be guided through a secure and supported practice by our instructors who have received professional training.