HamOnt Yoga

HamOnt Yoga is a collective offering a range of movement classes for all bodies, abilities, and intentions. In-person and virtual classes are available on a sliding scale. Daily 30-60 minute practices refresh, relax, revitalize and recharge, bringing participants into the present moment while connecting to their body and breath. HamOnt Yoga is located within The Move Room community-minded movement and event space in Hamilton, ON. Owner Stephanie Weiler found her yoga practice on Ottawa Street North in February 2015. A variety of instructors teach from the heart, offering an inclusive and supportive environment for all. Retreats are also offered with Harmony Dawn in Hastings, ON. Contact HamOnt Yoga via email or phone for further details.